YOGA: CLASSES FOR SENIORS ON SITE
It’s never too late for yoga! Start your yoga journey with classes specifically designed for senior citizens. Yoga strengthens muscles, bones, and the heart, so it can help with back pain, osteoporosis, and high blood pressure. Yoga detoxifies and vitalizes the internal organs, thus making you younger and healthier.
The use of aids enables participants also with physical limitations or injuries to perform the respective postures correctly, to benefit from them and to improve their own well-being. You can find the practice times in the timetable.