Increase your fitness and energy levels! Yoga stretches and strengthens muscles, making you more flexible and fitter. Yoga reduces stress, making you more relaxed and happier. Yoga brings you into the ‘here and now’, therefore helping you become more focused and efficient. My yoga classes are based on the teachings of B. K. Iyengar and his successors. This teaching is characterized by precise instructions, accurate execution of yoga positions, the use of aids and specific assistance on my part. Yoga asanas are put together in sequences according to and depending on the specific topic of that class. You can find the practice times in the timetable